Exercise Programme for the summer

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13 years 8 months ago #15129 by maggies mum
Exercise Programme for the summer was created by maggies mum
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
Always consult your doctor before starting any exercise program!
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GOOD! That's enough for the first day.
Great job!

Have a glass of wine.

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13 years 8 months ago #230484 by The Kats Place
you cheeky baggage MM!

kats
Live your life in such a way that it will be easy for people to say nice things at your funeral [;)]

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13 years 8 months ago #230485 by Dream Weaver
:D :D :D My kind of excercise[;)][;)]

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13 years 8 months ago #230487 by Inger
:)

Actually, feeding all the animals at your place would be enough exercise for anyone MM.

45 hectares between Whangarei and Paparoa
Herd of Registered Dexter cattle
New Hampshire Red poultry & Dorking poultry and Sicilian Buttercup poultry
Pilgrim Geese, Appleyard Ducks.
Polled Wiltshire Sheep, both black and white
An old Heading Dog called Lad and a cat called Pusscat,

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13 years 8 months ago #230511 by maggies mum
Replied by maggies mum on topic Exercise Programme for the summer
I know Inger that's what you'd think eh? So why is it I got such a big arris that each time I bend over it blocks out the sun??? ;)

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13 years 8 months ago #230515 by devan
too much alcohol my luv! since i been drinking again i've put on all the weight i lost after my leg op....but i'm soooooooooooo not into self deprivation, one must have chocolate and alcohol [;)]

The trouble with some women is that they get all excited about nothing,and then they marry him.

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13 years 8 months ago #230519 by sod
Can't do it as Dr. away on holiday, had to get wife to dothis as well as any other exercise that is needed:D:D

Having time is a measure of enthusiasm:rolleyes:

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13 years 8 months ago #230520 by maggies mum
Replied by maggies mum on topic Exercise Programme for the summer
Very wise sod, best not to overdo it until Doc says so! ;)

Devan you're probably still bluddy skinny! Pah!

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13 years 8 months ago #230523 by devan
Wish it would go on me boobs instead of me butt tho [:(!]

The trouble with some women is that they get all excited about nothing,and then they marry him.

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13 years 8 months ago #230525 by maggies mum
Replied by maggies mum on topic Exercise Programme for the summer
I'll donate ya some of mine! Got enough to spare!

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13 years 8 months ago #230528 by devan
Actually between the 2 of us we've got it made! You bend over and block out the sun....i bend over and the sun shines out of it lol :D

The trouble with some women is that they get all excited about nothing,and then they marry him.

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13 years 8 months ago #230532 by maggies mum
Replied by maggies mum on topic Exercise Programme for the summer
Perfect! What more could we ask for! :D

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13 years 8 months ago #230555 by Dream Weaver

maggies mum;206610 wrote: I know Inger that's what you'd think eh? So why is it I got such a big arris that each time I bend over it blocks out the sun??? ;)

I thought it was a FULL moon lmao

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13 years 8 months ago #230564 by Jan
LOL luv it :D

Jan

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North Wairarapa on 30 odd acres of paradise.
ahorseofcourseormaybetwo.blogspot.com/

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13 years 8 months ago #231441 by NancyF
to add to this .. I have an amazing exercise programme that I'm working through now... sit on a firm chair and extend your arms out to the side. Hold a 5kilo potato bag in each arm and hold out as long as possible, once you can manage that progress to a 7.5kilo bag, 10 kilo bag etc.. I'm up to a 25 kilo bag now..... once you've mastered that - then start putting a potato in each one [;)] :p

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